tag:blogger.com,1999:blog-4001894584619133906.post2004450307335263572..comments2024-01-31T19:26:52.868-08:00Comments on Adventure Is Out There: Monday ~ Back in the Swing of ThingsUnknownnoreply@blogger.comBlogger3125tag:blogger.com,1999:blog-4001894584619133906.post-41395733896046604852008-08-05T13:17:00.000-07:002008-08-05T13:17:00.000-07:00I am a straight up crossfitter!!I do them wherever...I am a straight up crossfitter!!<BR/><BR/>I do them wherever and whenever. i make them up and modify when I dont have the equipment or an injury.<BR/><BR/>Like here are my last few with my husband whose shoulder is broken (AK!-story for another day!!)'<BR/><BR/>sprint quarter mile<BR/>20 plyo box jumps (ledge, stairs or sturdy bench will do)<BR/>20 chin ups/pull ups<BR/>20 full sit ups<BR/><BR/>4 rounds. We tried to improve our time each time.<BR/><BR/>Then yesterday I did 1 minute drills of:<BR/>12<BR/>single arm dumbell snatch<BR/>hanging knee tucks<BR/>ham curls on ball<BR/>burpees<BR/><BR/><BR/>Their principles are intense (heavy or fast), short, multijoint (not a bicep curl in sight) and barf producing. <BR/><BR/>You will love it.<BR/><BR/>:)Anna Smith, MSA, NASM CPThttps://www.blogger.com/profile/18243063327946435926noreply@blogger.comtag:blogger.com,1999:blog-4001894584619133906.post-57159833043184637932008-08-05T11:25:00.000-07:002008-08-05T11:25:00.000-07:00Hi Anna -I have - in fact, I was just asking Steve...Hi Anna -<BR/>I have - in fact, I was just asking Steve if he wanted to join the Crossfit gym here in Portland, but it is SO not convenient to where we are located - esp the time of day we would be going together. I think my on again off again w/o partner Tracy would totally love it, but again timing is the issue. I should just check out the WOD and do it on my own at my gym...<BR/>do you do crossfit workouts? Whatcha think?A Prelude To...https://www.blogger.com/profile/09701584163226867775noreply@blogger.comtag:blogger.com,1999:blog-4001894584619133906.post-79001123158008004052008-08-05T10:45:00.000-07:002008-08-05T10:45:00.000-07:00Hey Jules,Just a random thought--have you ever che...Hey Jules,<BR/>Just a random thought--have you ever checked out crossfit?Anna Smith, MSA, NASM CPThttps://www.blogger.com/profile/18243063327946435926noreply@blogger.com