tag:blogger.com,1999:blog-4001894584619133906.post7855886172867618230..comments2024-01-31T19:26:52.868-08:00Comments on Adventure Is Out There: Can I Get A Whoop Whoop!Unknownnoreply@blogger.comBlogger11125tag:blogger.com,1999:blog-4001894584619133906.post-90281910279405823152011-02-27T09:37:05.976-08:002011-02-27T09:37:05.976-08:00Sounds like you had an awesome day!!! I love runni...Sounds like you had an awesome day!!! I love running in the cold :) It is the best!Anonymoushttps://www.blogger.com/profile/10243901539503767950noreply@blogger.comtag:blogger.com,1999:blog-4001894584619133906.post-22112947528286549262011-02-27T08:46:51.725-08:002011-02-27T08:46:51.725-08:00Whoop, whoop!! Great job! I haven't done a b...Whoop, whoop!! Great job! I haven't done a brick in awhile, but it won't be long (I hope).Michaelhttps://www.blogger.com/profile/17584071206419891364noreply@blogger.comtag:blogger.com,1999:blog-4001894584619133906.post-49903109270204446382011-02-27T07:58:36.442-08:002011-02-27T07:58:36.442-08:00WHOOP! Thanks for all the comments, Ladies! It fee...WHOOP! Thanks for all the comments, Ladies! It feels awesome to be running again!!<br /><br />Raina - our workout yesterday was a w/u then 20 minutes at 80-90 RPMs, but keeping in our level 2 HR Zone for the whole hour.<br />Then 15 mins at 70-80rpms.<br />2 min easy spin.<br />15 mins at 60-80rpms.<br />2 min easy spin.<br />10 mins keeping rpms below 70<br />3 mins of spinning over 100rpms<br />then super spins before we got off and headed on the bike to prepare our legs for the run. It was basically 30 seconds of spinning as fast as we could. I was SPENT - I could only get up to 142 tops! and then 15 sec rest and the superspin for 30 secs again, etc.A Prelude To...https://www.blogger.com/profile/09701584163226867775noreply@blogger.comtag:blogger.com,1999:blog-4001894584619133906.post-39826075222570339412011-02-27T07:51:53.780-08:002011-02-27T07:51:53.780-08:00What a great day. I hope today is just as Whoop W...What a great day. I hope today is just as Whoop Whoopable!Anonymoushttps://www.blogger.com/profile/02219457885959637135noreply@blogger.comtag:blogger.com,1999:blog-4001894584619133906.post-39215283403921213992011-02-27T06:39:59.320-08:002011-02-27T06:39:59.320-08:00Way to go! Bricks make you feel so fit--love it.
...Way to go! Bricks make you feel so fit--love it.<br /><br />And love David Sedaris. He's hilarious!misszippyhttps://www.blogger.com/profile/16816276167373260149noreply@blogger.comtag:blogger.com,1999:blog-4001894584619133906.post-46779095331910150612011-02-27T06:16:47.591-08:002011-02-27T06:16:47.591-08:00And another Whoop Whoop from me...love it when a w...And another Whoop Whoop from me...love it when a workout is so enjoyable!Juliehttps://www.blogger.com/profile/15944445755726396280noreply@blogger.comtag:blogger.com,1999:blog-4001894584619133906.post-24183538229746086692011-02-26T22:48:20.989-08:002011-02-26T22:48:20.989-08:00Here's a Whoop Whoop for today and fingers cro...Here's a Whoop Whoop for today and fingers crossed you'll get one for tomorrow, too! :)Jillhttps://www.blogger.com/profile/10174883718651790845noreply@blogger.comtag:blogger.com,1999:blog-4001894584619133906.post-27256537864428302262011-02-26T21:56:28.980-08:002011-02-26T21:56:28.980-08:00whoop whoop! You deserve that ice cream girl! An...whoop whoop! You deserve that ice cream girl! And Yay for finding new books! Let me know how you like it. I never did get into David Sedaris very much but I know that so many people love him! Off to read my book now!Amanda@runninghoodhttps://www.blogger.com/profile/16389034066639666578noreply@blogger.comtag:blogger.com,1999:blog-4001894584619133906.post-55114021559645847962011-02-26T21:24:59.798-08:002011-02-26T21:24:59.798-08:00hey- nice work on the back-to-back stuff!
What do...hey- nice work on the back-to-back stuff!<br /><br />What do you do in an hour of spin? I am such a rookie on the trainer bike. I just pedal and don't have any idea really how long or far I should go. OR how fast. I just can't compare it with running because my heartrate stays so low--or my legs get burned out. <br /><br />anyway...hope you have a great weekend!!Rainahttps://www.blogger.com/profile/14118022681297462844noreply@blogger.comtag:blogger.com,1999:blog-4001894584619133906.post-58423208656269203942011-02-26T21:10:54.215-08:002011-02-26T21:10:54.215-08:00Whoop whoop!
David Sedaris is HILARIOUS.Whoop whoop!<br /><br />David Sedaris is HILARIOUS.Kate Geisenhttps://www.blogger.com/profile/11854561265520868538noreply@blogger.comtag:blogger.com,1999:blog-4001894584619133906.post-82752723050302349672011-02-26T21:06:29.426-08:002011-02-26T21:06:29.426-08:00Hooray for an awesome brick!
That ice cream pic ...Hooray for an awesome brick! <br />That ice cream pic is awesome! It looks sooo good!Aimeehttps://www.blogger.com/profile/17553067128072502179noreply@blogger.com