Wednesday, December 22, 2010

Yay Me!

Last Run 3 mi

00:30 /09:58 pace
3 mi treadmill run 

It's just nice to actually see 9s in there instead of 10s  :-)
I actually ran most of it at 9:50 but with warm up, it dropped me down to 9:58 m/m.
YAY ME! Told you those beans would help!

5 comments: