I finished my Grab Your Balls workout yesterday...barely.
Those 10 second breaks to write down your max reps are just NOT enough time to even catch your breath. I slowed down significantly during the last set. The workout looked like this: 3 sets of 6 exercises, 50 seconds each exercise, 10 second rest between each exercise:
1) Wood Chops -left side 8# Medicine Ball
2) Wood Chops -right side 8# Medicine Ball
3) Burpees with Bosu Ball
4) Sprint Lunges with Bosu Ball
5) Ball Climbers with Bosu Ball
6) Toss and Catch 8# Medicine Ball
My totals at the end of all three sets were:
54 each of woodchoppers
25 Burpees with a bosu ball lift
119 Sprint Lunges
192 Ball Climbers
85 Toss and Catch
I'll do this workout again next week and hope to see some improvement...especially those burpees...that's just embarrassing.
I finally added an Adventure Is Out There Facebook Page. Go LIKE it to keep up with my Zuzana workouts and other stuff that never makes it to my blog.
I'm telling you guys - the GymBoss interval timer is AWESOME!
It worked perfectly with my sweaty BodyRock workout yesterday and I can't wait to try it at the track and the gym. I'm going to give away one Gymboss to a lucky follower on Monday 9/25/11 during our Monday Morning Dance Party.
Ways To Enter:
*Be or become a follower of this blog (mandatory) +1entry
*Like Adventure Is Out There on FB HERE. (mandatory) +1entry
*Follow on Twitter @juliearts +1entry
*Tweet or Facebook or mention this giveaway on your blog (possible +3 entries)
*Tell me which BodyRock workout you want to challenge me to from THIS LIST and let's get it on!! +5 entries. (or if there are enough people brave enough to take the challenge, we'll choose the most picked workout and do a group challenge...c'mon..let's have some FUN!!!! with Sexy Zuzana.)