Wednesday, September 14, 2011

GymBoss Rocks!! GIVEAWAY!!

I finished my Grab Your Balls workout yesterday...barely.

Those 10 second breaks to write down your max reps are just NOT enough time to even catch your breath. I slowed down significantly during the last set. The workout looked like this: 3 sets of 6 exercises, 50 seconds each exercise, 10 second rest between each exercise:
1) Wood Chops -left side 8# Medicine Ball
2) Wood Chops -right side 8# Medicine Ball
3) Burpees with Bosu Ball
4) Sprint Lunges with Bosu Ball
5) Ball Climbers with Bosu Ball
6) Toss and Catch 8# Medicine Ball

My totals at the end of all three sets were:
54 each of woodchoppers
25 Burpees with a bosu ball lift
119 Sprint Lunges
192 Ball Climbers
85 Toss and Catch
I'll do this workout again next week and hope to see some improvement...especially those burpees...that's just embarrassing.

I finally added an Adventure Is Out There Facebook Page. Go LIKE it to keep up with my Zuzana workouts and other stuff that never makes it to my blog.

I'm telling you guys - the GymBoss interval timer is AWESOME!

It worked perfectly with my sweaty BodyRock workout yesterday and I can't wait to try it at the track and the gym. I'm going to give away one Gymboss to a lucky follower on Monday 9/25/11 during our Monday Morning Dance Party.

Ways To Enter:
*Be or become a follower of this blog (mandatory) +1entry
*Like Adventure Is Out There on FB HERE. (mandatory) +1entry
*Follow on Twitter @juliearts +1entry
*Tweet or Facebook or mention this giveaway on your blog (possible +3 entries)
*Tell me which BodyRock workout you want to challenge me to from THIS LIST and let's get it on!! +5 entries. (or if there are enough people brave enough to take the challenge, we'll choose the most picked workout and do a group challenge...c'mon..let's have some FUN!!!! with Sexy Zuzana.)

66 comments:

Christy @ My Dirt Road Anthem: A Runner's Blog said...

I LOVE BODYROCK.TV I started doing it 11 months ago and am so in love! Totally transformed my workouts. I am now following you!

Christy @ My Dirt Road Anthem: A Runner's Blog said...

I challenge you to the Sexy Beast Workout. It is my favorite!

Christy @ My Dirt Road Anthem: A Runner's Blog said...

I am now following you on twitter @Christyruns

Christy @ My Dirt Road Anthem: A Runner's Blog said...

liked your FB page

Christy @ My Dirt Road Anthem: A Runner's Blog said...

posted on my blog in the sidebar

Christy @ My Dirt Road Anthem: A Runner's Blog said...

posted on my FB page

Coy Martinez said...

I'm a follower!! I found you through Kari!

Coy Martinez said...

I follow you on Facebook!

Penny said...

I follow you girl. I never heard of this BODYROCK.TV. interesting.

Penny said...

I think you should do the Bad Girl WORKOUT

Penny said...

I like you on your new fb page

Penny said...

shared on my fb page

Penny said...

linked on my sidebar of my blog

CautiouslyAudacious said...

I'm a follower... :-)

CautiouslyAudacious said...

Just liked you on FB!

Michelle said...

I follow your blog!

Michelle said...

I follow you on FB!

Michelle said...

Follow you on Twitter too!

Michelle said...

tweeted about giveaway!

Michelle said...

fb'd about giveaway!

CautiouslyAudacious said...

Challenge: Side Burpees This one is gonna hurt!

Michelle said...

I think you should do that badgirl workout!

CautiouslyAudacious said...

Just shared your giveaway on Twitter!

P said...

Of course I follow! :)

P said...

And I follow you on the Twitter!

P said...

And Imma go like you on FB right now (when I'm done entering your contest).

JenniferLeah said...

follower and I love my gymboss.

i use it all the time...well until Monday when the dang thing stopped working (*it has been used a gazillion times, dropped, thrown etc for the last 2 year so no complaints from me!!)

could certainly use a new one

JenniferLeah said...

like ya now on FB

JenniferLeah said...

i love bodyrock and use lots of her ideas for my bootcamp classes.

Love the Grab your Balls workout :) ha ha ha gotta try that one since I just got a new bosu!

JenniferLeah said...

ooops--forgot to post the workout I pick.

Bombshell Butt

Nikki Kendall said...

I follow you! This sounds super cool! GREAT giveaway!

Nikki Kendall said...

Just liked you on FB

Nikki Kendall said...

BALLS OF FURY!!! Too funny not to challenge you to it!

Jill said...

I'm a big follower. Do I get extra points for "big" ?

Jill said...

I'm a big follower. Do I get extra points for "big" ?

Jill said...

I liked you on FB! :)

Jill said...

I think the burpees, for sure! Go, Julie, burpee away!

Jill said...

Will post on my blog about your giveaway!

Mike said...

I should win just because I'm a guy that follows your blog :-).

Kate said...

I follow your blog.

Kate said...

I follow you on fb.

Teamarcia said...

Follower!

Teamarcia said...

I follow you on twitter

Teamarcia said...

Liked your FB page

Teamarcia said...

Posted on my blog sidebar

Shellyrm ~ just a country runner said...

I follow you.

Shellyrm ~ just a country runner said...

I liked your FB page too.

Shellyrm ~ just a country runner said...

I doubt I could challenge you at any of the BodyRock works...they kill me. I need to cross train more! or lose 10 years of age, either way. ;-)

Jess @ Blonde Ponytail said...

I follow you lovely!

Jess @ Blonde Ponytail said...

Liked on FB!

Jess @ Blonde Ponytail said...

And, I follow your twatting @blondeponytail

Jess @ Blonde Ponytail said...

I would Challenge you to Balls of Fury...simply bc balls is in the title! he he!

Jess @ Blonde Ponytail said...

Sharing on Fb

Jess @ Blonde Ponytail said...

tweeting!

live better said...

I am a follower (and I misplaced my gymboss).

Keelie Sheridan said...

I'm a blog follower! :) Awesome giveaway, homegirl!

Keelie Sheridan said...

My FB page likes YOUR FB page! :)

Big Daddy Diesel said...

I am a follower

Big Daddy Diesel said...

I follow you on twitter, before the giveaway, thats how cool I think you are

Big Daddy Diesel said...

I will have to the rest tonight

Jenna Z said...

I follow your blog!

Jenna Z said...

I follow you on twitter (corgipants)

Jenna Z said...

I tweeted:
https://twitter.com/#!/corgipants/status/116241726217261056

Jenna Z said...
This comment has been removed by the author.
Jenna Z said...

I challenge you to....360 Rep BadAss Workout!

JenniferLeah said...

now linked on my blog.
not sure waht the hold up was doing this...lol