Monday, November 7, 2011

Monday Morning Dance Party

Yesterday, I decided to video my workout so I could review my form and put a little clip up on my FB page to show you guys a neat trick to do a one leg sliding deadlift. However, I had no right to be doing any leg work at all since the previous two days had obliterated them. I was grabbing on to furniture for support and wobbling like crazy. I finished the workout but it wasn't pretty, and since form was for $h!t and the camera was angled to cut off the majority of my legs and get a lot of ceiling instead, I ditched the idea of sharing it. I DID find this gem amongst all the rubbish, though,...and since it's MMDP... well, it just felt appropriate:


...which reminded me of this clip. Sometimes you just can't help yourself, the beat is too good!



So, without further adieu, in keeping with the 70s theme on this disco Monday, here ya go...now proceed forth and conquer this day with a little boogie in your butt...

20 comments:

Mamarunsbarefoot said...

HAHA!! I love the little dance in the middle!!

Heather @ Just a Colorado Gal said...

I LOVE the Full Monty! Every time I watch that movie, I laugh hysterically!!

Big Daddy Diesel said...

I havent heard that is a long time!!!

Alma said...

Thanks! Love it!

Meaghan said...

Bah ha ha!! Awesome!

Jill said...

One legged deadlifts would kill me on good legs....good lord those are tough!

LOVE the song, so fuN!

Katie @ Will Race for Carbs said...

I love the Full Monty! That clip made me want to watch the whole thing! And now I will be singing hot stuff all day long!

Shellyrm ~ just a country runner said...

With tired legs this morning, I'll be paying for listening to that today. Now I wanna dance!

Rose @ Eat, Drink, and Be Meiri said...

You'll have to share a video of you deadlifting once your legs are back up to par, because I want to see it!

Quinton J said...

bahahaha...you've got moves like Jagger.

Jenn said...

I've been singin' Hot Stuff all day since I saw this this morning!! Love YOUR video-ha!!

OK-rest your legs and then give this video shot of this one leg sliding deadlift another whirl!!!!

misszippy said...

Can I tell you that the Full Monty is one of my all-time faves?! Thanks for that little pick-me-up.

On your qeustion about XLMIC--nope, don't know each other, but when I saw she rowed in Phila, I figured she knew my friend. It's a small world!

Fruit Fly said...

Did we need other videos with your short lived dance moves in the first video??? ;)

Raina said...

You know, I have never seen the Full Monty, but I have really been missing out!

Aimee said...

Love it! I also liked your little dance in the middle of your workout...I do that too sometimes! Ha ha!

Molly said...

I love that movie!!!!

Shelby said...

How is the bootcamp going???? Eager to hear about it =)

Nelly said...

Those dead lifts look brutal, haha

Portland and Corvallis were a lot of fun! My brother lives in Portland, so I flew in there for the weekend.

Oregon State fans were nice, Stanford fans probably took up less than 1/10 of the stadium at OSU, but it was nice to see RED at the stadium, haha

I can't wait for Oregon vs Stanford on Saturday! I'm going to go to ESPN gameday in the morning. Biggest football game in Stanford history, we'll see what happens!

Natalia said...

Love it! Can't choose between them though!

Epic Fail said...

So you boogie while you work out? I can't even boogie when I'm on the dance floor. You're a better dancer than me.