Friday, June 15, 2007

Friday June 15th

I'm soooooo tired. Up at 4:30 and mama's not smart taking two hungry and tired kids to the library on so little sleep herself. It was ridiculous - two looooong trips to the bathroom, one skinned knee, three fights, various screaming incidents and about 25 grumpy library patrons ( or if you want to look at the glass 1/2 full...25 HAPPY library patrons ONCE WE LEFT).
BUT...I did come home with a knitting movie. How exciting do you think it will be? I can't wait ;-)
I thought I made the greatest buy at the dollar store. A 10 pack of plastic practice golf balls for a I bought two packs. They're like $3.50 at the regular store. So I get home and toss all 20 into the backyard and pull out the clubs and I broke them all - one broken ball per swing. Apparently they are one time use only golf balls....grrrrrr.

Just ate the last poo bar. I'm hoping they couldn't go bad because I just realized I made them 2 weeks ago. I DID just cook them too long, I think - next time, no more than 14 minutes and then toss them in the fridge.
FRIDAY JUNE 15, 2007

HS Seated Chest Press LT: n/a TT: 90/2, 80/6, 80/2RP then 50 for 9 more reps.
Stretch ~ 60 seconds

HS Shoulder Press LT: 100/17 TT: 110/14RP
Side Raises LT: 20/14 TT: 20/15ss
Setretch ~ 90 seconds

Tricep Cable Pushdowns LT: n/a TT: 100/14, 110/11RP
Stretch ~ 45 seconds

Wide Grip Pull Downs LT: 105/12 TT: 105/17RP

Close Grip Cable Low Rows LT: 120/4, 90/9 TT: 120/5, 90/12ss

Abs ~ 4 sets of 15 crunches
Misc calves
25 mins showshoe elliptical

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