Wednesday, June 13, 2007
I found these two pics: the one in
the black swimsuit is from the end of my first BFL challenge in 2003. The one in shorts is from last Fall. In the second pic, I'm not carb depleted/loaded so it's hard to completely compare, but I think if I had been, I would pretty much see the exact same legs. I'm going to take a new one in the next couple weeks to compare. I'm afraid that not much has been gained size wise in all this time. I really need to get serious if I'm going to take this serious...know what I mean? For some reason, I cannot get the "bug" of competing to go away. No matter what I try to do to make it leave me alone, it always works it's way back into my brain. Am I doomed forever to be a wannabe or will I actually get it done? grrrrr...
WEDNESDAY JUNE 13, 2007
Seated Calf Raises LT: 70/6, 45/4ss TT: 70/8, 50/3ss
Seated Hamstring Curls LT: 90/26 TT: 100/28,115/6RP
Abductors: LT: 150/30 TT: 160/24RP
Hack Squats LT: n/a TT: 160/8, 120/25ss (I've felt like I've hurt my right quad in the last couple weeks...I mean, I HAVE hurt it, I'm just not sure how and it's not so bad that I feel I shouldn't work out - just don't feel like I can give my all on squats and leg press)
Stationary Lunges 15#DBs 2 sets of 10 - shaking too bad, had to stop before I got to last set
Bicep Curl Machine LT: 60/18 TT: 65/19RP
Some extra calf work because I didn't feel good about my DC set...wrong shoes and I kept slipping bad. Also did extra work on right calf since it is measuring about 3/4" diff than the left.
15 minutes on elliptical HARD
Posted by A Prelude To... at 7:45 PM