Thursday, June 21, 2007
LEGS TO DIE FOR
I just stole this off someone else's blog and made it my new screen saver. Lookin' good!!! HOT!
I also follow another blog periodically and she posted a before pic that just blew my mind. Here's the link http://journeytonovicefigure.blogspot.com/ . If you go to the bottom of this most recent post you'll see her before pics...then scroll down to her May 29th post for a recent comp prep pic.
I'm just waking up and will hit the gym shortly. Update to be added later.
A.M. WORKOUT SWEATALICIOUS 25MINS ON TREADCLIMBER AND 25MINS ON SNOWSHOE ELLIPTICAL.
Leg Press regular stance
360x21 My leggies were a'shakin'
Legs close together 180x10, followed by Toe Press 180x10 (3 sets of this - no rest)
Stationary Lunges 20x10x2
Seated Leg Curls
90x8drop set 70x10drop set 50x13
Bicep Curl Machine
70x5drop set 50x10drop set 40x11
10 mins treadclimber
Posted by A Prelude To... at 5:46 AM