Thursday, June 21, 2007

LEGS TO DIE FOR

[d6f7a-Britt-legs.jpg]
I just stole this off someone else's blog and made it my new screen saver. Lookin' good!!! HOT!

I also follow another blog periodically and she posted a before pic that just blew my mind. Here's the link http://journeytonovicefigure.blogspot.com/ . If you go to the bottom of this most recent post you'll see her before pics...then scroll down to her May 29th post for a recent comp prep pic.

I'm just waking up and will hit the gym shortly. Update to be added later.

A.M. WORKOUT SWEATALICIOUS 25MINS ON TREADCLIMBER AND 25MINS ON SNOWSHOE ELLIPTICAL.

P.M. WORKOUT
Leg Press regular stance
360x12
360x12
360x21 My leggies were a'shakin'
Legs close together 180x10, followed by Toe Press 180x10 (3 sets of this - no rest)

Lex Ext
85x7
85x8
85x9

Stationary Lunges 20x10x2

Seated Leg Curls
100x7
90x8
90x8drop set 70x10drop set 50x13

Bicep Curl Machine
70x10
70x6
70x5drop set 50x10drop set 40x11

Misc Calves

10 mins treadclimber

2 comments:

Melissa H said...

Am I weird that I actually envy her hair before I envy her legs? .....

KTScroggin said...

legs to die for... and hooker shoes to get her killed over.hahaha

PS. much more interested in her taut tummy here