WEDNESDAY JUNE 20, 2007
Precor Chest Press LT: 110/12, 120/7 TT: 120/18RP
Incline Shoulder Press LT: 80/21 TT: 90/12RP
Side Raises LT: 20/15 TT: 20/16ss
LifeFitness Tricep Ext LT: 70/16 TT: 70/17RP
HS Pulldowns LT: 110/18 TT: 120/21RP
HS Low Rows LT: n/a TT: 110/6, 90/12ss
Abs 100 crunches
20 mins treadclimber
20 mins snowshoe elliptical
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