Wednesday, July 18, 2007

Back and Bis

Poor Jack threw up right before we headed out the door to the gym, so we waited awhile to get him settled in and then left him home with Dad. Mai and I got it done and we're back home now on a very rainy, dark, cloudy depressing day. Guess I'll make the most of it and ignore the housework and curl up with a blanket and my baby boy and my bible study books and the mystery novel I started in Sunriver.

HS Pulldowns LT: 120/21 TT: 130/16RP

HS Low Rows LT: 110/6, 90/12 TT: 120/6, 100/8SS

DB Curls LT: n/a TT: 25/23RP

100 crunches

45 minutes of intervals for cardio.

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