http://www.active.com/donate/tntor/tntorJArts1
I worked out with Tracy on Wednesday for the first time in 3 weeks, I think! It was nice to have her company...and since I had a spotter I did flat bench press...should have gone heavier.
BB Bench Press
LT: n/a TT: 95/19RP
HS Shoulder Press
LT: 120/14 TT: 120/15RP
Straight Bar Tricep Pushdown
LT: 100/18RP TT: 110/17RP
Fron Wide Grip Pulldowns
LT: 120/13 TT: 120/14RP
Low Cable Rows
LT: 105/6, 90/9 TT: 105/8, 90/10ss
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