Adventure Is Out There
You never get any fun out of the things you have not done.
Monday, January 7, 2008
MONDAY 07JAN08
Double Bi Cable Curls
LT: n/a
TT: 70/17RP
(8,5,4)
Standing Calf Raises
LT: n/a
TT: 75/8ss
Sumo Leg Press
LT: n/a
TT: 270/18ss
Leg Press
LT: n/a
TT: 450/8, 360/20ss
Abs 4 set of 15 crunches
Elliptical x 10mins
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