Monday, January 7, 2008





























MONDAY 07JAN08

Double Bi Cable Curls
LT: n/a TT: 70/17RP
(8,5,4)

Standing Calf Raises
LT: n/a TT: 75/8ss

Sumo Leg Press
LT: n/a TT: 270/18ss

Leg Press
LT: n/a TT: 450/8, 360/20ss

Abs 4 set of 15 crunches
Elliptical x 10mins

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