MONDAY AND TUESDAY WORKOUTS

Monday was LEGS and Biceps

Precor Bicep Curl Machine
LT: n/a TT: 45/17RP

Toe Press on Leg Press
LT: 180/8 TT: 180/9ss

Leg Press
LT: 450/8, 360/20 TT: 500/6, 410/15ss (I had some wierd twinging in my left hamstring so I stopped) I've got my mud run in less than 3 weeks so I babied myself.

Seated Leg Curls
LT: 80/26 TT: 90/27RP

TODAY:
1 hour bike ride (DONE)
TONIGHT:
10-12 mile run - slow