Confession: I went for my 2nd run in almost a month today. You might remember I had an awesome week of Run Less, Run Faster right before I headed out to SoCal to visit my girlfriend. My left leg was bugging me, but not too badly. Then came a second vacation of camping the following week and then...well...before I knew it, almost a month had come and gone with only one 20 minute run being done. My left leg is obviously messed up. It has been since last Fall. From glute to ankle.
Today I headed out thinking I would do 4 miles, but from the start knew I should keep it to 2 miles today. The good news is that my right leg feels fantastic and fast and strong and I still managed to run a 9:25m/m!!
The bad news is my left leg really hurt the whole time :-(
The GREAT NEWS is that without feeling compelled to run long runs I have had much more time to spend on the river....
Nectar for some froyo for breakfast. Yum. Summer is good. Very very good.