Tuesday, May 29, 2007

Slip N Slide

Man...it's days like this when I realize I should have worked out first thing early this morning. I've been sitting at my desk aaaaaallllll day and now the rest of the family is out playing in the yard and I have to make that decision - play or go to the gym. I guess stay tuned...

UPDATE: I DID IT! Made it to the gym ~
Hi Sharon - I'm not sure what they are called but they are similar to exercise #2 listed at this link http://www.fitstep.com/Misc/Newslett...ssue25-abs.htm

TUESDAY MAY 29, 2007

Standing DB Curls LT: n/a TT: 25/19RP

Seated Calf Raises LT: n/a TT: 70/6, 45/4ss (had to drop down to a 45 plate - bad cramping)

Seated Leg Curls LT: n/a TT: 90/26RP (really focused on keeping my toes out, not up)

Abductors LT: 140/34 TT: 150/33RP
Adductors LT: 140/35 TT: 150/30RP

Lying Leg Press LT: n/a TT: 360/10, 270/22SS

ABS 4 sets of 15 crunches

I just ate so many tacos I think I'm gonna


KatieFeldmom said...

Oooo, slip-n-slides are so fun!!! Yay for making it to the gym. Keep up the great work!!!

Melissa H said...

Just caught up on your blog since my last comment to you. I'm currently reading a couple of devotional books and am not doing a very good job of being dedicated to the task, so I don't want to commit to you. One of the ones on my nightstand, though, is The Power of a Praying Parent. I haven't started it yet, so if you're interested in that one, I could definitely coast along with you. I'm with you on the drive-by praying, too. Sigh.
I LOVE the slip & slide pics. :-)

Julie True said...

*Thanks, Katie :o)

*Melissa - Thanks for the response. I'll let you know what I decide. That is definatly a book I want to tackle. I LOVED The Power of a Praying Wife!!
Talk to you about it soon.