Thursday a.m. workout with Tracy ~
A mishmash of back and bis. My biceps felt like they would explode! Followed by 30 minutes on the Cybex Elliptical.
Most days I'm able to get through my work because with songs like this, my fingers fly on the keyboard and my spirit is happy ~ have I mentioned what an absolutely freakin' joy it is to be able to dance around like a fool in my private office?...In my PJs at that! HA!
Enjoy :o)
http://laptitefee.vox.com/library/audio/6a00d10a7ad4938bfa00d4142fcede685e.html
and
http://www.youtube.com/watch?v=gaoYu6jOoug
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