Friday, June 8, 2007
Friday June 8, 2007
Tracy ~ 7 1/2 weeks out. She's going to ROCK!
So JNo, I lied ~ I went to the gym today. The kids were driving me soooo UP A WALL that I decided I couldn't take it anymore and maybe I should just let the Kids Club have some of their craziness for awhile.
FRIDAY JUNE 8, 2007
HS Incline Chest Press LT: 90/13RP TT: 100/16RP HAHA! TAKE THAT YOU PIECE OF EQUIPMENT, YOU! Apparently an irritated mama does good on lifting days.
Stretch ~ 20#dbs for 50seconds
Incline Shoulder Press Machine LT: 70/22 TT: 80/21RP
Side Raises LT: 17.5/16, TT: 20/14ss
Stretch ~ 60seconds
Overhead Rope Tri Kickouts LT: n/a TT: 90/23RP
Stretch ~ 15#db for 45seconds
Close Grip Pulldowns LT: n/a TT: 105/16RP
Extra Wide Pulley Low Rows LT: n/a TT: 105/5, 90/8ss
ABS ~ 100 crunches
20 minutes on snowshoe elliptical
Posted by A Prelude To... at 5:25 PM