Saturday, July 28, 2007

Friday Back and Bis and Calves














We scored a cool new kids toy yesterday. When we got to the gym, they said Happy Birthday, Mai - here's your present ~ they proceeded to give us the play house that the door broke off of. The maintenace guy told the girls they had to throw it away and Rachel knew that Mai loves to play in it, so I came home with it!

FRIDAY JULY 27
Close Grip Pulldowns LT: 105/18 TT: 120/14RP

Low Cable Rows - extra wide grip LT: 105/5, 90/8 TT: 105/6, 9010ss

Hammer Curls LT: n/a TT: 27.5/4 + 25/4, 22.5/17RP

Toe Press on Lying Leg Press LT: n/a TT: 180/10ss

Abs ~ 150 crunches

a.m. cardio was 45 mins on empty stomach

1 comment:

Melissa H said...

SCORE!!! How awesome for the kids!