Monday, July 23, 2007
Sunday's Back and Biceps
Mai Luva Luva Loves to wear these shoes on the hardwoods to drive her daddy bonkers. I'm a shade better in walking in them than her...a shade...
Trace competes (and some other friends) in Vegas this weekend. I am SO excited for them. I can't wait for pics to come out. I know I'll be following along on the internet this weekend.
Today is a rest day. Started some great housecleaning yesterday - kind of got on a roll - so after work, this afternoon will be all about the house again. Went up to the store for storage containers so I can finally get the kids room organized so they have room to play in there. Found a cheap (but AWESOME! according to Jack) little tackle box for him to keep all his misc legos in. We are constantly finding them all over the house and not sure which box they go to, so now we have a place (finally) for them to go and my mantel and entertainment center won't be covered with them. Oh boy, I better stop here...way too boring and I could go on and on with what I have to get done...
SUNDAY JULY 22
Wide Grip Pull Downs LT: 105/18 TT: 105/19RP
Low Close Grip Cable Rows LT: 120/5, 90/12 TT: 120/6, 105/7ss
Cable Double Bi Curl LT: n/a TT: 90/6, 80/9RP
Standing Calf Raises LT: n/a TT: 75/9ss
Abs 100 crunches
Cardio 25 minutes. I love the new Precor 100i Ellipticals my gym just got. It senses when you change your footing - like if I keep my heels down flat, I'm doing like a stair stepper, if I start to get lazy and lift my heels, it takes me into a totally different stride. VERY NICE feel to them, too - smoooooooooth.
Posted by A Prelude To... at 7:45 AM