Friday Upper Body

Larissa Reis on the far right. LOVE her legs.

FRIDAY 21DEC07

HS Incline Chest Press
LT: n/a TT: 100/11RP
(8,2,1)

Incline Shoulder Press
LT: n/a TT: 90/17RP
(9,5,3)

LifeFitness Tricep Ext
LT: n/a TT: 70/22RP
(13,5,4)

Close Grip Pulldowns
LT: n/a TT: 120/15RP
(8,4,3)

HS Low Rows
LT: n/a TT: 120/7, 100/9ss

Abs: Crunches 4 sets of 25
Elliptical x 15mins