Friday, December 21, 2007

Friday Upper Body

Larissa Reis on the far right. LOVE her legs.


HS Incline Chest Press
LT: n/a TT: 100/11RP

Incline Shoulder Press
LT: n/a TT: 90/17RP

LifeFitness Tricep Ext
LT: n/a TT: 70/22RP

Close Grip Pulldowns
LT: n/a TT: 120/15RP

HS Low Rows
LT: n/a TT: 120/7, 100/9ss

Abs: Crunches 4 sets of 25
Elliptical x 15mins

No comments: