Wednesday, December 19, 2007

Wednesday Legs

Maria MikolaMaria Mikola

WEDNESDAY 19DEC07

Standing DB Curls
LT: n/a TT: 25/21RP

Toe Press on Leg Press
LT: n/a TT: 180/8ss

BB SLDL
LT: n/a TT: 100/9ss

Hack Squat
LT: n/a TT: 180/5, 140/21ss

Crunches - 4 sets of 25
Elliptical x 15 mins

No comments: