Adventure Is Out There
You never get any fun out of the things you have not done.
Wednesday, December 19, 2007
Wednesday Legs
Maria Mikola
WEDNESDAY 19DEC07
Standing DB Curls
LT: n/a
TT: 25/21RP
Toe Press on Leg Press
LT: n/a
TT: 180/8ss
BB SLDL
LT: n/a
TT: 100/9ss
Hack Squat
LT: n/a
TT: 180/5, 140/21ss
Crunches - 4 sets of 25
Elliptical x 15 mins
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