Tuesday, December 18, 2007

First Day of New Blast




























Mandy Blank

Well, I almost opted to just wait until the new year to start this blast with everything that's going on around here, but Steve gave up great seats at the Blazer game last night so I could get to the gym, which was so nice! Ki was spayed yesterday so she's needing lots of TLC and she's not supposed to use the stairs, which I've decided is going to be just impossible. It was fine yesterday when she was so super high, but today she's just sorta high and wants to be up and down, wherever WE are. On to the workout...

Startrac Seated Chest Press
LT: n/a TT: 120/13RP

HS Shoulder Press
LT:n/a TT: 120/14RP

Straight Bar Pushdowns
LT: n/a TT: 100/18RP

Wide Grip Pulldowns
LT: n/a TT: 120/13RP

Close Grip Seated Cable Row
LT: n/a TT: 105/6, 90/9ss

15 minutes on elliptical - varying stride every minute from run to steps level 12

4 comments:

Jennifer said...

I like the workout! This blog spot is great! Such a neat idea. Mandy Blank??? I've always thought she had a perfect figure..

Julie said...

Thanks Jennifer:) How did you find your way here? I love checking out new fitness blogs - or blogs in general if you have one.

Julie

Jen said...

I clicked on the link in your IM journal. I have never blogged but think I might give it a try. I'm getting ready to quit my job and so i might have a bit more time to check these out. Very cool!

Chus said...

Here's a huge Mandy Blank's gallery!: Mandy Blank Fitness Model Gallery