Wednesday Workout

Mai and her cousin, Kayla on Christmas day.

WEDNESDAY 2JAN08
What a frustrating trip to the gym. I didn't get there until almost 8pm so i figured it wouldn't be crowded but it was busier than I've ever seen it. I couldn't get onto the smith machine or the lying leg press and had to wait around for equipment I didn't even plan on using. I did about 10 min on the elliptical and 5 sets of lunges while waiting around.

Machine Bicep Curls
LT: n/a TT: 70/17RP
(10,4,3)

Seated Calves
LT: n/a TT: 70/6(too heavy), 45/3ss

Seated Leg Curls
LT: n/a TT: 80/26RP
( 12,8,6)

Seated Leg Press
LT: n/a TT: 230/9, 190/22ss

SHELC 2 sets of 20