Thursday, April 3, 2008

Red Monkey Butts

baboon butt

Simply put, my a$$ hurts. That was the loooooooongest 25 mile bike ride ever. My legs were pretty tired from running last night and then again this morning, but my butt - oh my...

This morning was a track workout ~

5 minute warm up
3 x 1mile (4 laps) 10 seconds per mile slower than my 20 minute test pace (hard)
90 second jog in between
5 minute cool down

Total: approx 4 miles

Tomorrow is yet another run and then I'm going to swim for an hour. Hope to get it done early so I can have as much rest as possible before our long ride Saturday - followed by an 11 mile run on Sunday. This is really starting to get serious.

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