Above: Dara Torres

SUNDAY: 2 mile swim.

MONDAY:
a.m.
Camber Curls
LT: n/a TT: 50/22RP
Hammer Curls LT: 15/20 TT: 17.5/15ss
Stretch

Standing Calf Raises
LT: n/a TT: 75/9ss
Misc calf exercises Right leg only.

Sumo Leg Presses
LT: n/a TT: 180/32ss
Stretch

Abductors LT: 100/41 TT: 130/30RP

Hack Squats
LT: n/a TT: 150/4, 90/20ss (right knee pain so I kept it light)
Stretch

Abs: 5 sets of 20 crunches

15 minutes on the Stepmill

MIDDAY WORKOUT - 2 mile brisk walk with Ki.
P.M. Workout - 15 minutes of warm up laps then a 1.2 mile swim. Personal best. I beat my Pac Crest time by 1:08 minutes!!! Can't wait to see how I do next time I'm in open water in a wetsuit!