Monday, August 11, 2008
Above: Dara Torres
SUNDAY: 2 mile swim.
LT: n/a TT: 50/22RP
Hammer Curls LT: 15/20 TT: 17.5/15ss
Standing Calf Raises
LT: n/a TT: 75/9ss
Misc calf exercises Right leg only.
Sumo Leg Presses
LT: n/a TT: 180/32ss
Abductors LT: 100/41 TT: 130/30RP
LT: n/a TT: 150/4, 90/20ss (right knee pain so I kept it light)
Abs: 5 sets of 20 crunches
15 minutes on the Stepmill
MIDDAY WORKOUT - 2 mile brisk walk with Ki.
P.M. Workout - 15 minutes of warm up laps then a 1.2 mile swim. Personal best. I beat my Pac Crest time by 1:08 minutes!!! Can't wait to see how I do next time I'm in open water in a wetsuit!
Posted by A Prelude To... at 7:26 AM