Monday, July 16, 2007

First workouts post vacation

Maybe it's just because I'm a bit of a prude, but I think it's so odd when I see women in the locker room sitting with their naked butts on the bench talking (forever...) on a cell phone with THEIR SUNGLASSES ON???

a.m. workout on empty stomach
45 minutes of intervals on treadmill


p.m. workout

HS Incline Chest Press LT: 110/3, 100/5 TT: 100/9RP
Stretch ~ 60 seconds

HS Shoulder Press LT: 110/23 TT: 120/10RP
Side Raises TT: 20/17ss
Stretch ~ 90 seconds


LifeFitness Tricep Ext LT: 70/24 TT: 80/12RP
Stretch ~ 75 seconds

Seated Press ~ Toe Press for Calves LT: n/a TT: 170/9ss



2 comments:

KTScroggin said...

its not just you. I'm glad you had such a fun time. Kristin

Julie True said...

someone googled "naked locker room cam" and managed to get to my blog from that entry. Gross. haha. Sorry to disappoint you dear pervo...