a.m. workout on empty stomach
45 minutes of intervals on treadmill
p.m. workout
HS Incline Chest Press LT: 110/3, 100/5 TT: 100/9RP
Stretch ~ 60 seconds
HS Shoulder Press LT: 110/23 TT: 120/10RP
Side Raises TT: 20/17ss
Stretch ~ 90 seconds
LifeFitness Tricep Ext LT: 70/24 TT: 80/12RP
Stretch ~ 75 seconds
Seated Press ~ Toe Press for Calves LT: n/a TT: 170/9ss
2 comments:
its not just you. I'm glad you had such a fun time. Kristin
someone googled "naked locker room cam" and managed to get to my blog from that entry. Gross. haha. Sorry to disappoint you dear pervo...
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