Wednesday, July 25, 2007
Tuesday Leggies and Tracy Pics
Trace is headed to Vegas!!!! She's going to do so awesome this weekend. These pics are several weeks ago so you can imagine how shredded she's going to be on comp day!
Yesterday was leggies ~
TUESDAY JULY 24, 2007
w/u: Stationary DB Lunges 17.5x12x3
Smith Sumo Squats 50x10x3
Alternating Sumo Leg Press/Close stance Leg Press 180x10x4
Lying Leg Curls LT: n/a TT: 85/7, 80/14RP
Stretch ~ 60 Seconds
Add: 150/56RP
Abd: 150/32RP
Leg Press LT: 360/10, 270/22 TT: 410/6, 320/25ss
Stretch ~ 90 Seconds
EVENING WORKOUT:
45 minutes cardio and abs
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3 comments:
I can't believe Trace's transformation. I personally like the look of her ending C1 pic better, but I'm not a comp girl. :-) (I am not looking for striations! I'd just like to find my abs...)
However, I do ABSOLUTELY respect and am in AWE of the hard work that it takes for both of you to achieve your comp goals. Dedication. Amazing.
Ya, but...
if you saw her walking down the street in a few weeks when she's not all shredded out and posing (or lifting), you would probably say DANG! That girl is plain HOT! Maybe?
J
OH yeah. I'd say so! That is gonna be you Julie True!
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