Tuesday, December 18, 2007
First Day of New Blast
Mandy Blank
Well, I almost opted to just wait until the new year to start this blast with everything that's going on around here, but Steve gave up great seats at the Blazer game last night so I could get to the gym, which was so nice! Ki was spayed yesterday so she's needing lots of TLC and she's not supposed to use the stairs, which I've decided is going to be just impossible. It was fine yesterday when she was so super high, but today she's just sorta high and wants to be up and down, wherever WE are. On to the workout...
Startrac Seated Chest Press
LT: n/a TT: 120/13RP
HS Shoulder Press
LT:n/a TT: 120/14RP
Straight Bar Pushdowns
LT: n/a TT: 100/18RP
Wide Grip Pulldowns
LT: n/a TT: 120/13RP
Close Grip Seated Cable Row
LT: n/a TT: 105/6, 90/9ss
15 minutes on elliptical - varying stride every minute from run to steps level 12
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3 comments:
I like the workout! This blog spot is great! Such a neat idea. Mandy Blank??? I've always thought she had a perfect figure..
Thanks Jennifer:) How did you find your way here? I love checking out new fitness blogs - or blogs in general if you have one.
Julie
I clicked on the link in your IM journal. I have never blogged but think I might give it a try. I'm getting ready to quit my job and so i might have a bit more time to check these out. Very cool!
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