Thursday, August 7, 2008

Back in the Saddle


Above: Ursula

It feels so good to back in the gym on a schedule!!

TUESDAY

2 Mi Brisk Doggy Walk
20 Minute HIIT on Elliptical
30 Minute Swim

WEDNESDAY
a.m. LEG DAY

Bicep Standing Curl
LT: n/a TT: 25/18RP
Hammer Curls LT: n/a TT: 15/20ss
Stretch: 45 secs

Seated Leg Curls
LT: n/a TT: 70/33RP
Stretch: 45 secs

Adductors
LT: n/a TT: 100/41RP

Lying Leg Press
LT: n/a TT: 360/8, 270/22ss
Stretch: 45 secs

Abs: 5 sets of 20 Crunches

15 mins on the Stepmill

Midday ~ 2 Mi Brisk Doggy Walk

P.M. 30 Minute Swim

2 comments:

Melissa H said...

Total: 3 billion hours of exercise.

Sheesh, girl!!!

Julie said...

ha! It's actually not so bad. Nothing compared to the half IM training. The dog walk...well, it's got to be done anyway.

The weight lifting and cardio only took 1 hour and 5 mins.

The gym's so close to my house that the nighttime swim was just like taking a little me time to relax. Give up tv (which is so easy this time of year with nothing on) and a p.m swim is like sitting back and watching a 1/2 hour sitcom.