Above: Ursula
It feels so good to back in the gym on a schedule!!
TUESDAY
2 Mi Brisk Doggy Walk
20 Minute HIIT on Elliptical
30 Minute Swim
WEDNESDAY
a.m. LEG DAY
Bicep Standing Curl
LT: n/a TT: 25/18RP
Hammer Curls LT: n/a TT: 15/20ss
Stretch: 45 secs
Seated Leg Curls
LT: n/a TT: 70/33RP
Stretch: 45 secs
Adductors
LT: n/a TT: 100/41RP
Lying Leg Press
LT: n/a TT: 360/8, 270/22ss
Stretch: 45 secs
Abs: 5 sets of 20 Crunches
15 mins on the Stepmill
Midday ~ 2 Mi Brisk Doggy Walk
P.M. 30 Minute Swim
2 comments:
Total: 3 billion hours of exercise.
Sheesh, girl!!!
ha! It's actually not so bad. Nothing compared to the half IM training. The dog walk...well, it's got to be done anyway.
The weight lifting and cardio only took 1 hour and 5 mins.
The gym's so close to my house that the nighttime swim was just like taking a little me time to relax. Give up tv (which is so easy this time of year with nothing on) and a p.m swim is like sitting back and watching a 1/2 hour sitcom.
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