Tuesday, August 5, 2008
Monday ~ Back in the Swing of Things
Ginger Hutchinson above.
After really close to a month off of scheduled exercise, I felt really good about yesterday's workouts - except the pool, which I realized I haven't been in since before our camping trip - gosh time is flying!!!!!!! I started a new DC blast which of course will be interrupted shortly, I'm sure, by my other Tracy. We haven't worked out together this Summer which isn't unusual but I'm hoping we can get together a bit in August because with Mai starting 3 day/wk pre-school, I'm not sure we're going to be able to meet up at the gym at a mutually acceptable hour this Fall. poop. Hopefully something will work out.
On to the workouts ~
A.M. (went a bit light and it was probably a good decision to remind my muscles what they are here for before actually killing them)
HS Incline Chest Press
LT: n/a TT: 80/16RP
Pec Dec 40/12ss
Incline Shoulder Press
LT: n/a TT: 60/21RP
Side Raises 15/15ss
Straight Bar Tri Pushdowns (outside station)
LT: n/a TT: 40/23RP
Rope Pulses (inside) 50/20ss
LT: n/a TT: 90/22RP
Hs Low Rows
LT: n/a TT: 60/6, 90/9ss
Calves: 3 sets of 15 on seated leg press and 3 sets of 7 on my right leg only
Abs: 4 sets of 15 crunches
Incline Walking for 20 minutes - I wanted to do the ellipt downstairs but my fave eye candy trainer was working out upstairs, so...
Midday workout - brisk 2 mile dogwalk/sometime jog.
PM Workout ~ 30 minute swim
Posted by A Prelude To... at 8:18 AM