HS Seated Chest Press
LT: n/a TT: 50/20RP
Pec Dec
LT: 40/12ss TT: 40/16ss
Stretch
HS Shoulder Press
LT: n/a TT: 80/24RP
Side Raises LT: 15/15 TT: 15/17ss
Stretch
Overhead Rope Kickouts (inside)
LT: n/a TT: 80/23 RP
Rope Pulses LT: 50/22 TT: 50/16ss
Stretch
Close Grip Pulldowns
LT: n/a TT: 90/21RP
Close Grip Seated Cable Rows
LT: n/a TT: 105/6, 90/8ss
Seated Calves 3 sets of 12
Seated Leg Press for right calf only 4 sets of 7-10
ABS: 5 sets of 20 crunches
20 minutes on elliptical
4 comments:
Love the art. I believe I would have dranw you a bit skinnier ;)
I like your legs. They look very bumblebee-ish. :-)
I personally am digging the hulk hands..Alec draws mine the same way and tells me they are my muscle hands..
He really thinks I'm a beauty, doesn't he...
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